GETTING GOOD SLEEP
Mon 15th Mar 2021, 8pm
We live in an under-rested society and are not paying enough attention to our bodies and to our sleep. If you are not sleeping well then you'll be all too familiar with the side effects or regular poor sleep, including serious medical conditions including obesity, heart disease and diabetes - and it shortens your life expectancy. In this session we'll look more at why sleep is important but also give practical tips for good sleep routines and techniques to help you sleep better.
Mon 22nd Mar 2021, 8pm
Boundaries are basic guidelines that we set that help establish how other people should behave around us. Setting boundaries is really important as no one else can do it for us, it is something we must do for ourselves. By setting good boundaries we ensure we maintain mutually respectful, healthy and caring relationships. This session will include how to set good boundaries, practical tips for saying “No” and discussion about setting healthy boundaries in your workplace.
DIET AND NUTRITION
Mon 29th Mar 2021, 8pm
Good nutrition / healthy eating is an important part of leading a healthy lifestyle. By improving our diet, we can potentially improve our mood, have more energy, improve our sleep quality, and be able to think more clearly. When we make good food and drink choices, we improve our concentration, boost our energy levels and reduce levels of stress, and prevent headaches, dizziness from dehydration and fatigue. In this session we'll discuss this and give practical pointers to make it a part of your everyday life.