FREE KICK START SESSIONS

In May 2021 we are hosting another three FREE short online sessions for everyone in our local community around the theme of 'WELLBEING AT WORK'. See details on the three sessions below and sign up today.

SELF-CARE

Mon 10th May 2021, 8pm

These sessions are about wellbeing at work, and during this session we’ll hear about what self-care is, why it’s important and hear some good tips and techniques. Although self-care it’s a simple concept in theory, it’s something we often overlook. Good self-care is key to improved mood and reduced anxiety. You’ve probably heard the phrase, ‘your body is a temple’ and that includes your mental and emotional health as well as your physical health.

RELAXATION

Mon 17th May 2021, 8pm

This session will be looking at why relaxation is so important. At times, we get so embroiled in our hectic lifestyles with deadlines to meet and work-life pressure that we can actually forget to relax! Stress can affect our physical, mental and emotional wellbeing and how we react or behave. Physical symptoms such as headaches, tension in the neck and shoulders, dizziness, fatigue and poor sleep can all be a result of overload. We'll talk about ways and ideas to be better at relaxing!

MONEY

Mon 24th May 2021, 8pm

Money is a big part of life for most of us. Everything seems to involve it in some way or other, and of course we all have needs and wants. There are also pressures to spend which may have changed during the pandemic over the past year, as may our income. We’ll have a discussion about what pressures we’ve faced to spend money, perhaps particularly during the pandemic, and how we can better manage money and be in control of it, as well as hear some good money saving tips.